March 2025
The Power of Rest: Supporting Healthy Sleep for Children and Teens
Adequate sleep is crucial for children's emotional, mental, and physical well-being. From toddlers to teenagers, getting the right amount of rest can make a significant difference in their development and daily functioning.
In this post, we’ll outline recommended sleep guidelines by age group and explore the potential effects of insufficient rest. We've also included informative videos and trusted resources on safe sleeping practices to help support your child's health.
Understanding and prioritizing healthy sleep habits can be a powerful tool for your child’s overall well-being.
Helpful Videos on Safe Sleep Practices: Tips for Better Rest
Sleep Recommendations by Age: Identifying Signs of Sleep Deprivation and Healthy Rest
Toddlers (1-3 yrs): 11-14 hours/night
- Lack of Sleep Signs: Tantrums, hyperactivity, trouble focusing
- Well-Rested Signs: Better emotional regulation, improved learning
School-age kids (6-12 yrs): 9-12 hours/night
- Lack of Sleep Signs: Increased anxiety, difficulty concentrating, mood swings
- Well-Rested Signs: Stronger memory, better coping skills, happier mood
Teens (13-18 yrs): 8-10 hours/night
- Lack of Sleep Signs: Depression, irritability, risk-taking behaviors
- Well-Rested Signs: Higher academic performance, emotional resilience, better decision-making
