December 2025

Seasonal Affective Disorder in Kids | Signs, Symptoms, and How Parents Can Help

As daylight gets shorter, some children and teens experience noticeable changes in mood and energy. This may be more than the “winter blues.” Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, most commonly appearing in late fall and winter.

Common Signs to Watch For:

• Increased sadness or irritability
• Lower energy or fatigue
• Changes in sleep or appetite
• Difficulty concentrating
• Withdrawing from friends or activities
• Decreased motivation or school performance

How Parents Can Help:

• Encourage outdoor time and movement during daylight hours
• Maintain consistent sleep routines
• Increase light exposure in the home
• Validate feelings and check in regularly
• Seek support from a pediatric provider or mental health specialist if symptoms persist

At Altitude Pediatrics, we’re here to support your child’s emotional well-being year-round.
If you have concerns about mood changes this season, please schedule an appointment—early support can make a big difference.